Visitors learn about the Maasai’s pastoral lifestyle, which centers on cattle herding, as livestock remain economically and spiritually significant. The Maasai traditionally consume milk, meat, and even blood from their cattle, though modern influences have introduced grains like maize into their diet. Cultural demonstrations include the famous 'Adamu' jumping dance, performed by Maasai warriors to display strength and attract potential brides; while only men traditionally participate, visitors are often invited to join in the circle. Other activities may include learning about traditional fire-making, beadwork, and spear throwing, with some tours offering hands-on experiences.